My body, my instrument 

The “My body, my instrument” project is an initiative dedicated to the creation of informative video capsules on the physical health of musicians. Led by a multidisciplinary team consisting of Guillaume Fournier of the Cégep St-Laurent Music Department, Anne Ouellet-Demers Kinesiologist, and Myriam Bergeron PhD student, this project aims to provide valuable support to musicians and disseminate essential resources. Our goal is to help musicians understand and take care of their physical well-being, by highlighting tips and practices that will promote their health throughout their musical career.